Seeds, sunflower seed kernels, dry roasted, with salt added

per 100 gram

Water1.2g
Energy582.0kcal
Energy2435.0kJ
Protein19.33g
Total lipid (fat)49.8g
Ash5.6g
Carbohydrate, by difference24.07g
Fiber, total dietary9.0g
Sugars, total2.73g
Sucrose2.7g
Glucose (dextrose)0.03g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca70.0mg
Iron, Fe3.8mg
Magnesium, Mg129.0mg
Phosphorus, P1155.0mg
Potassium, K850.0mg
Sodium, Na368.0mg
Zinc, Zn5.29mg
Copper, Cu1.83mg
Manganese, Mn2.11mg
Selenium, Se79.3??g
Vitamin C, total ascorbic acid1.4mg
Thiamin0.106mg
Riboflavin0.246mg
Niacin7.042mg
Pantothenic acid7.042mg
Vitamin B-60.804mg
Folate, total237.0??g
Folic acid0.0??g
Folate, food237.0??g
Folate, DFE237.0??g
Choline, total55.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)26.1mg
Vitamin E, added0.0mg
Tocopherol, beta1.19mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.24mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated5.219g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.051g
16:02.808g
18:02.212g
Fatty acids, total monounsaturated9.505g
16:1 undifferentiated0.049g
18:1 undifferentiated9.399g
20:10.048g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated32.884g
18:2 undifferentiated32.782g
18:3 undifferentiated0.069g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.295g
Threonine0.788g
Isoleucine0.967g
Leucine1.408g
Lysine0.795g
Methionine0.42g
Cystine0.383g
Phenylalanine0.992g
Tyrosine0.565g
Valine1.116g
Arginine2.039g
Histidine0.536g
Alanine0.948g
Aspartic acid2.076g
Glutamic acid4.735g
Glycine1.24g
Proline1.003g
Serine0.912g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg